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Dietary fiber, a plant-based substance that can’t be digested, is divided into two groups: insoluble and soluble. Both bind with the body’s waste p...

Clinoptilolite has a cage‐like structure, with pores and channels running through the crystal. The cage carries a net negative charge, making it on...

  Women who increase fiber consumption during adolescence and young adulthood may have significantly lower breast cancer risk than those who eat le...

One of the oldest, most studied botanicals, medicinal mushrooms have been used throughout history to health and protect against a host of life-crip...

Clinoptilolite has a cage‐like structure, with pores and channels running through the crystal. The cage carries a net negative charge, making it on...

The importance of detoxifying the body should not be underestimated. Every good thing that you do – eat well, take supplements, exercise, etc. – may not be as effective, if your body is constantly battling the toxins that are in your system from the environment.

     Belly fat is extremely unhealthy. In fact, it increases the risk of heart disease, type 2 diabetes and other health conditions. Fortunately, b...

     Year after year, the number of people struggling to lose weight grows exponentially. And while some can point a finger at a questionable diet ...

Mushrooms are one of the most underestimated foods on the planet. They are nature’s way of recycling, breaking down organic matter into fertile soi...

In autoimmune diseases, the body attacks normal, healthy tissues. And while the cause is unknown, it’s probably a combination of a person’s genes a...

When someone is very attractive, very tall or very athletic, you often hear some comment that they have great genes or won the genetic lottery. How...

Elderberry is a European folk remedy typically used for supporting health during bouts of the cold and flu. However, there is evidence that the act...