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Studies from 2004 and 2009 demonstrated its ability to cut flu duration in half, and in many cases eliminate symptoms within 48 hours. A more recen...

The potential benefits of eating elderberries when you have the flu — especially to fight off symptoms of the nasty virus — have long been document...

Imagine if there was something you were doing every day that was slowly killing you and you couldn’t stop doing it… and I am not referring to smoki...

You hear it… You read it… Your doctor tells you… eat more fiber, take more fiber, supplement with fiber. But do you really know why fiber is so imp...

Blends of Mushrooms are More Effective Than any One Mushroom Alone It is therapeutically best to utilize a blend of several mushroom species, becau...

It's pretty common place today to see people at the grocery store using the anti-bacterial wipes to clean the handle of the grocery cart or sitting...