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  Adopting healthy lifestyle habits and eating foods that increase HDL (good) cholesterol and lower LDL (bad) cholesterol are good for your overal...

If you’ve ever twisted your ankle, sliced your finger, or been stung by a bee, you have experienced inflammation. The pain, stiffness, redness, swe...

When it comes to the pursuit of improving the health of our joints, we often think first of losing weight. Truth is, there are so many other simple...

Walk into your local supermarket, grocer or produce stand and note the assortment of offerings…more fruits and vegetables that you could possibly i...

Brazilian cherries and sweet blueberries are paired to perfection in a refreshing fruit drink mix that helps fortify your immune system. Featuring ...

The importance of detoxifying the body should not be underestimated. Every good thing that you do – eat well, take supplements, exercise, etc. – may not be as effective, if your body is constantly battling the toxins that are in your system from the environment.

An apple a day to keep the doctor away. Or maybe it should be mushrooms! For the last few years, preliminary clinical studies have shown that mushr...

Exciting supplement news for those searching for that product that helps relieve inflammation, joint pain or discomfort.

Studies from 2004 and 2009 demonstrated its ability to cut flu duration in half, and in many cases eliminate symptoms within 48 hours. A more recen...

The potential benefits of eating elderberries when you have the flu — especially to fight off symptoms of the nasty virus — have long been document...

Imagine if there was something you were doing every day that was slowly killing you and you couldn’t stop doing it… and I am not referring to smoki...

You hear it… You read it… Your doctor tells you… eat more fiber, take more fiber, supplement with fiber. But do you really know why fiber is so imp...