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The importance of detoxifying the body should not be underestimated. Every good thing that you do – eat well, take supplements, exercise, etc. – may not be as effective, if your body is constantly battling the toxins that are in your system from the environment.

     Belly fat is extremely unhealthy. In fact, it increases the risk of heart disease, type 2 diabetes and other health conditions. Fortunately, b...

     Year after year, the number of people struggling to lose weight grows exponentially. And while some can point a finger at a questionable diet ...

Mushrooms are one of the most underestimated foods on the planet. They are nature’s way of recycling, breaking down organic matter into fertile soi...

In autoimmune diseases, the body attacks normal, healthy tissues. And while the cause is unknown, it’s probably a combination of a person’s genes a...

When someone is very attractive, very tall or very athletic, you often hear some comment that they have great genes or won the genetic lottery. How...

Elderberry is a European folk remedy typically used for supporting health during bouts of the cold and flu. However, there is evidence that the act...

Itchy, red bumps when you string lights on your real Christmas tree. A stuffy nose when you bring pine inside your home in December. More frequent...

Chilly air means sniffly noses. When we breathe in, our noses warm the air and add moisture to it as it travels down into our lungs. Cold, dry air ...

As sophisticated as our body’s inners workings may be, an overworked detox system is often overlooked or regarded as something else entirely. And w...

The most significant detriment the immune system faces when the body has a high toxic load is a chronic, but low-grade inflammation that often goes...

The top, most common environmental toxins are: Per- and polyfluoroalkyl substances (PFAS): Used in products like Teflon and Scotch Guard, PFASs a...